How the End of Summer Affects Mood, Routine, and Well-Being, and Strategies to Thrive During the Change As summer draws to a close, the transition into fall can bring a mix of emotions and challenges with this change. It's the mental health impacts that throw our systems off. The shift from the ...
Discover the Top 10 Must-Have Fitness Apps To Get Fit Anytime, Anywhere
Transform Your Body on the Fly with These Fun and Effective Fitness Apps - Perfect for On-the-Go Workouts by Stefanie Michaels Ask my husband, friends, and family about my loathing for working out, and they will tell you how I will make excuses for not doing it. My fitness adversion is for ...