The Importance of Nail Care and Maintaining Healthy Nails Through Diet, Lifestyle, and Prevention Nail health is an essential aspect of overall physical health and hygiene. Fingernails, while often overlooked, can provide valuable insight into an individual's health. T he nails' appearance, ...
On the Trail: 8 Tips for Avoiding Hiker’s Foot Problems
Hikers may be susceptible to various types of foot fungus due to the damp and humid conditions in their shoes and socks during long hikes The most common type of foot fungus that hikers may encounter is athlete's foot, which is caused by a fungal infection of the skin on the feet. Another fungal ...