Warning: This Recipe May Cause Cravings for Cozy Sweaters and Bonfires!
If you’re looking for a comforting and delicious fall soup recipe, this pumpkin soup recipe with goat cheese and pumpkin seed garnish is perfect.
This soup is creamy, flavorful, and packed with nutrients from fresh pumpkins. Adding tangy goat cheese and crunchy pumpkin seeds as a garnish contrasts textures and flavors.
Not only is this soup delicious, but it’s also easy to make and perfect for a cozy dinner or lunch.
Here’s a pumpkin soup recipe with goat cheese and pumpkin seed garnish:
- 1 small pumpkin, peeled and cubed (about 4 cups)
- 1 onion, chopped
- 2 garlic cloves, minced
- 2 cups vegetable broth
- 1 cup coconut milk
- 1 tsp ground cumin
- 1 tsp ground coriander
- Salt and pepper to taste
- 1/2 cup crumbled goat cheese
- 1/4 cup pumpkin seeds
- Heat a large pot over medium-high heat. Add the onion, garlic, and sauté for 2-3 minutes until the onion is translucent.
- Add the pumpkin cubes and vegetable broth to the pot. Bring to a boil, then reduce the heat to low and simmer for 15-20 minutes or until the pumpkin is tender.
- Using an immersion blender, blend the soup until it is smooth and creamy. If you don’t have an immersion blender, transfer the soup to a blender in batches and blend until smooth.
- Add the coconut milk, cumin, coriander, salt, and pepper to the soup. Stir to combine and let the soup simmer for another 5 minutes.
- While the soup is simmering, toast the pumpkin seeds in a dry skillet over medium heat until they are lightly browned and fragrant, about 3-5 minutes.
- Serve the soup hot with crumbled goat cheese sprinkles and toasted pumpkin seeds on top.
NOTES: To make this recipe a little sweeter, you can add in a tablespoon of maple syrup, or add more to taste. If goat cheese is not available, try using a smattering of cheddar cheese.
Use small pumpkins as serving bowls as a unique way to surprise your guests.
Enjoy your delicious pumpkin soup with goat cheese and pumpkin seed garnish!
Did you know?
One interesting fact about pumpkin soup is that it was traditionally used as a remedy for various ailments in ancient cultures. In Ayurvedic medicine, for example, pumpkin soup was considered to have a calming effect on the mind and body and was recommended for people who suffered from anxiety or insomnia.
In traditional Chinese medicine, pumpkin was believed to help regulate blood sugar levels and improve digestion, and pumpkin soup was often prescribed to patients with digestive issues.
Enjoy this adorable book below with family and friends.
A little history:
Pumpkin soup can be traced back to the early days of the United States when pumpkins were a staple food for Native Americans and early settlers alike. The Native Americans used to roast and boil pumpkins and turn them into soups and stews, adding ingredients like corn, beans, and wild game.
During colonial times, pumpkin soup was popular with cream, spices, and a sweetener like molasses or maple syrup.
In the late 1880s into the 1900s, pumpkin soup became popular in Europe, particularly in France and Germany. Chefs in these countries began experimenting with the traditional pumpkin soup recipe, adding ingredients like bacon, onion, and garlic to create a more savory flavor.
Pumpkin soup is enjoyed worldwide and has become a fall and winter favorite. There are many variations of the recipe, including vegan and gluten-free options, and it is often served with a variety of toppings, including croutons, cheese, and nuts.
This pumpkin soup recipe is not only delicious but also a healthy and nutritious dish that is low in calories, but high in vitamins, and offers antioxidants.
A Pumpkin soup recipe with goat cheese topping is enjoyed worldwide for its health benefits and is usually recommended as a nutritious meal for people with dietary restrictions or health concerns.