By Stefanie Michaels
Avocados are a versatile and delicious fruit. They’ve become a staple in many kitchens around the world. A rich and creamy texture, avocados can be eaten on their own, added to sandwiches, salads, or even used in baking.
The pear-shaped fruit are more than just a tasty treat, they’re packed with health benefits—supporting heart health to promoting weight management, avocados are a nutrient-dense food that fills you up and can be incorporated into any diet. Whether you’re a fan of guacamole or enjoy experimenting with new recipes, avocados are a fruit that you’ll want to keep on hand.
There are many things you can do with avocados, some of which include:
- Eating them as a stand-alone fruit: Avocados are creamy and rich in flavor, making them a tasty and satisfying snack. Just add a small amount of salt and lemon juice and yum! They can also be mashed or diced and added to sandwiches, salads, or other dishes as a garnish or ingredient.
- Making guacamole: Guacamole, the popular dip or spread that’s typically made with mashed avocado, lime juice, and salt. Guacamole can be used as a dip for chips or as a topping for tacos, burritos, or other Mexican-inspired dishes.
- Using as an ingredient in baking: Avocados can be used as a substitute for butter or oil in baking recipes, such as cakes, brownies, and cookies, adding healthy fats and a rich, creamy texture for baked goods.
- As a Hair and Skin Care: This fruit is rich in antioxidants, and vitamins, benefiting skin and hair. Make a DIY face or hair masks, and it can added to your hair conditioner or shampoo for added moisture.
- Health Benefits: Avocados are nutrient-dense and are a good source of healthy fats, fiber, vitamins and minerals, such as potassium, vitamin K, vitamin E, and vitamin C. Eat avocados as part of a healthy diet, supporting heart health, weight management, and overall well-being.
Avocados are so great for their versatility, flavor, and nutritional value. They’re also a source of healthy monounsaturated fats, which can help to support heart health and can also help to keep you feeling full.